Amount of nutrients in 100 g (grams) of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Nutrient | Amount and Unit | Percentage |
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
583 kcal
|
|
Energy (joule)
|
2440 kJ
|
|
Protein
|
7.29 g
|
7.29%
|
Total lipid (fat)
|
43.55 g
|
43.55%
|
Ash
|
2.9 g
|
2.9%
|
Carbohydrate, by difference
|
45.06 g
|
45.06%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Sugars, total
|
0.46 g
|
0.46%
|
Sucrose
|
0.31 g
|
0.31%
|
Glucose (dextrose)
|
0.07 g
|
0.07%
|
Fructose
|
0.07 g
|
0.07%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
34.4 g
|
34.4%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.98 mg
|
|
Magnesium, Mg
|
79 mg
|
0.08%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
182 mg
|
0.18%
|
Sodium, Na
|
909 mg
|
0.91%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.629 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Fluoride, F
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.134 mg
|
|
Riboflavin
|
0.057 mg
|
|
Niacin
|
1.195 mg
|
|
Pantothenic acid
|
0.23 mg
|
|
Vitamin B-6
|
0.109 mg
|
|
Folate, total
|
25 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
25 µg
|
|
Folate, DFE
|
25 µg
|
|
Choline, total
|
12.6 mg
|
0.01%
|
Betaine
|
0.3 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
70 µg
|
|
Carotene, alpha
|
46 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
154 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
829 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.16 mg
|
|
Tocopherol, gamma
|
24.88 mg
|
0.02%
|
Tocopherol, delta
|
5.99 mg
|
0.01%
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.25 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.1 µg
|
|
Fatty acids, total saturated
|
6.82 g
|
6.82%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.61 g
|
4.61%
|
18:0 octadecanoic, stearic fatty acid
|
1.873 g
|
1.87%
|
Fatty acids, total monounsaturated
|
9.809 g
|
9.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.04%
|
18:1 undifferentiated
|
9.654 g
|
9.65%
|
20:1 eicosenoic, gadoleic
|
0.118 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
23.191 g
|
23.19%
|
18:2 undifferentiated
|
22.339 g
|
22.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.853 g
|
0.85%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.063 g
|
0.06%
|
Threonine
|
0.338 g
|
0.34%
|
Isoleucine
|
0.323 g
|
0.32%
|
Leucine
|
1.103 g
|
1.10%
|
Lysine
|
0.253 g
|
0.25%
|
Methionine
|
0.189 g
|
0.19%
|
Cystine
|
0.163 g
|
0.16%
|
Phenylalanine
|
0.442 g
|
0.44%
|
Tyrosine
|
0.366 g
|
0.37%
|
Valine
|
0.455 g
|
0.46%
|
Arginine
|
0.448 g
|
0.45%
|
Histidine
|
0.275 g
|
0.28%
|
Alanine
|
0.674 g
|
0.67%
|
Aspartic acid
|
0.626 g
|
0.63%
|